Can you believe it….just eaten some homemade leek and potato soup and I’m flushing like a beetroot – was a little hot temperature wise – could this be it??? Only time will tell, I will have to remember to eat it lukewarm tomorrow – but soup on a cold winter day, lukewarm doesn’t sound that [...]
My face went awfully flushed and the paps looked worse this morning (after a coffee – perhaps it was too hot).
Did a pilates class last night and wasn’t so flushed, not like I would be if I did any cardio (which I shall do later).
Over the weekend I baked some flapjack which consisted of olive [...]
Things have been rather hectic and not had much time to post.
My period started yesterday and I could see the flushing and paps coming but not raised like they used to. My mood is getting terrible prior to the actual period – I can be quite withdrawn, sad, depressed, tearful and angry – someone said [...]
Went out drinking Friday night – it was only supposed to be for a couple but ended up drinking far too much gin and tonic. So much so I didn’t have any evening meal.
Satuday I was suffering with a hangover and was craving all the food that’s not good for me (not necessarily with regards [...]
I have been to the dentist today for a scrape and polish and a filling. I was quite nervous and entrigued to see if I had a reaction from any of the treatment – but can say the only thing that happened was my face (even upto my forehead) was numb and I had a [...]
Well i’ve been drinking green tea (vile) can handle the one with mint but can’t leave the tea bag in like I do with chamomile. Have eaten almonds, mixed seeds, blackberries and some salmon. My skin has a few raised spots but nothing too bad.
I have been to get tested for food tollerances and feel [...]
Told you it wouldn’t take me long to get back on form. Went to gym and worked really hard – did a 1.5mile warm up on cross trainer and then did 45 mins weight training. When I returned i had a 2 egg omlete with onions in it and then rushed out with my husband [...]
My diet today hasn’t been much better. Had some dorito type tortilla chips, loads of beetroot and for tea I had wheat free pasta with anti pasti mushrooms.
I had attempted a work out which was in the end consisted of 2miles on the cross trainer. I’ve felt very demotivated, stressed and slightly depressed over the [...]
Didn’t have the greatest day today – only ate during the day a pear, apple and almonds. Obviously I didn’t have the strength or energy to go to the gym and due to the bad news that my car failed its MOT and is not cost effective to repair I then had chips, crips, beetroot [...]
I had the salmon and dill last night but had it with roasted sweet potato and potato wedges with mushrooms. One thing I didn’t mention about eating yesterday was that delightful sesame seed and honey chocolate that I had a few days ago – delicious – was supposed to save some for my husband but [...]