I must get into the habit of posting over the weekend.  it’s Monday and not sure if I can remember the weekend.
 
Friday night went out and had a couple of alcoholic ginger beers (Crabbies) love it.  Saturday I went to work, had banana, pear, apple and almonds – as it wasn’t busy I did some [...]

Face doesn’t feel as angry but still has the spots and is red.
For tea I had the roasted vegetables as of previous evening and had smoked mackrel (yes know what I said about no smoked fish but know that oily fish such as mackrel is good for the skin).
I do love my exercise and could [...]

Following yesterdays explosion on the face I did rewash my face and apply cream and it calmed it down slightly. 
Last night for tea I had smoked fish, roasted onions, courgette and aubergine and a packet of plain crisps. I also had 3 gin and tonics – work is hectic and it was a treat.
Today though [...]

It all seems so unfair – having a really bad day today face is looking angry.
My period is due at the weekend and I know that this can have adverse effects on my skin.  My loving husband has just to give me a hug and smelt bleach on me – I did just clean some [...]

I’d been to a dietician and had approximately 100 foods tested for  allergy’s.  Coffee came out that I was fine and I do enjoy a cup of  coffee – only 1 a day as a rule and never hot – but I’m trying to be a bit more conscious on what effects the foods have [...]

Well, it’s the beginning of the week and after a few gin & tonics during Sunday hasn’t resulted in my skin being any worse.
So far I’ve eaten today some almonds, homemade butternut squash soup (carrots, fennel, onions, sweet potato and obviously butternut squash) also a packet of ready salted crisps.  I am a crispaholic and [...]