Roll on the weekend – have had enough of work this week.
I’m in a relatively stressful job – which doesn’t help the skin condition and I’m a control freak so delegation isn’t strong within me.
I’ve been munching on almonds and an apple all morning and looking forward to fish and egg fried rice for tea. [...]

Finished the 90 mile on the cross trainer – first in the gym now it’s all down to times.
My diet recently has been to fuel my body and I certainly won’t be eating soya milk and oatibix in a hurry – despite how warmin g it is.  I looked on a forum to see if [...]

Had soya milk and oatibix and face was like a beetroot in seconds.
It’s really annoying that as soon as I think I’m getting somewhere it all turns on its head and I have to start thinking again – not that the brain ever stops, more like I would just like to be able to know [...]

Well after the weekend and the naughtiness I am on the road to behave msyelf this week.  Skin is nowhere near as good as it was on Friday.
 
Have had all my vitamins etc.  glad I’m taking milk thistle for reasons of cleansing and detoxing the liver too.  Had an apple and almonds for breakfast and [...]

I was so naughty – granny came round for tea which was wonderful, however, she brought some sweets which I ate, chocolate which did not have any good effects on my skin and felt guilty about too.
 
Today I will endeavour to not slip down the slippery slope of having something I know that I will [...]

Daughter is back from Uni this weekend which is great.  She has requested though a mommy dinner (chicken and veg, roast potato’s, gravy etc.)
 
So i’ve done my slow cook receipe of fennel and taragon chicken which I will eat, minus the yorkshire pudding, stuffing and gravy)  in fact i’ll invite granny for some too (another [...]

Don’t know whether it is the weather, the run up to Christmas or the 90 mile challenge that I’m doing but my energy levels seem to have diminished a little.
 
So today I have eaten oatibix with soya milk – couldn’t stomach the goats milk on it – but do think that the soya milk makes [...]

Feel really quite tired – it must be the drain of the weekends alcohol consumption and also over the last couple of days – detox certainly needed.
 
Realise it is early days  but do seem to have a slight reduction in size of the spots which is promising.  Didn’t particularly want to go down the lines [...]

Got up early and took my tablets like a good girl – can’t take it with my other vitamins and not that it makes any difference to me but can’t take it with milk or dairy either.
 
Went to the gym and have done 50miles now – over half way – and will do 10miles tomorrow.
 
We were [...]

Went to the doctors last night and he’s put me on Oxytetracycline which is an antibiotic.  The tablet is 250mg and I am to take 2 in the morning and to on the evening.  He’s given me 2 months supply and will go from there.  Oxytetracycline belongs to a group of medicines called broad spectrum [...]