Monday 25 January

Went out drinking Friday night – it was only supposed to be for a couple but ended up drinking far too much gin and tonic.  So much so I didn’t have any evening meal.

Satuday I was suffering with a hangover and was craving all the food that’s not good for me (not necessarily with regards to the Rosacea).  So much so, I can’t even recall exactly what I consumed throughout the day.  I did have for tea a salad and my homemade vegetable pakora’s.

Sunday I went for a run, returned and ate some fried mushrooms, youghart and blueberries then did a chicken dinner with roast potato’s and vegetables.  I continued to eat a large amount throughout the afternoon, yes crisps were on the menu and then leftover pakora’s and my husband did me a youghart and mint dip.

This morning I have more papules on my face, one on my nose which is very rare – not happy with the way have treated my body over the weekend.  To tell you the truth I feel as sick as a pig with what I have eaten today too.  I’ve had celery and carrot sticks, some mixed seeds, blueberries, half a roast chicken and a packet of pork scratchings.  I am full to the brim when you look at the list it isn’t a huge amount but perhaps all of this is guilt.

I have decided that I shall not have any more yoghart for a few days and then only have one bowl and then leave it when the face has cleared up again.

Went and picked my prescription up and spoke to pharmacy who stated that I can take my zinc tablets and multivitamins but to try and wait for 4 hours after the antibiotics – I’m pleased with this answer so have started the vitamins again today.  Off to gym for a good workout tonight – burn some of these calories that I have consumed off.